Hey I’m Sare and I’m on a mission to create a wellness revolution here in NZ by making personalised health easy. 

With a diverse range of qualifications in personal training, yoga, pilates, self defence, health and wellness coaching I’m all about fitness, health and wellness.

Easy for individuals, easy for businesses, easy for schools and families.

Sounds great right? So how does it work?….

Using the world’s leading platform in personalised health.

ph360 takes specific measurements that tell us about your body’s unique development and its current health status and can provide you with health advice, that is built for you! 

From the types of foods to eat, exercise that is best suited to your body, through to helping you understand your best sleep patterns and most effective ways to manage stress at home and in the workplace. 

It understands your unique brain function, to assist with the development of your natural strengths, communication styles and support with habit formation and adherence to goals. Providing a completely supportive, individualised and integrated approach to health.

Best of all ph360 changes as you do, providing up to date information when your health changes or the environment around you (location, weather etc.), to keep you in best health. And, all of this information can be accessed through a simple, non invasive assessment in 30 mins, providing you with around the clock personalised health support throughout your life!

It’s that simple!!

So basically this blog is dedicated to helping you learn more about yourself so you can be healthier than ever.

Stay tuned and transform your life!!